Factors in the physical and social environment. Sourced from: http://www.cdc.gov/hrqol/wellbeing.htm

Life is all about making the slightest changes which may seem trivial yet inflict far reaching influence eventually, take your time and make one simple step at a time. The smaller the actions the better the result when they all sum up. Be it an action, food, exercise, relation wise; name them, what counts when it comes to making that change over time is making the least effort to get a significant result at the far end in all aspect of life.

‘Reach out to someone’ is. Sourced from: http://www.dailymail.co.uk/home/you/article-3376159/General-wellbeing-small-things-really-matter-make-big-difference-wellbeing.html#ixzz4BBmu647G

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